Individual Nutrition Coaching

As your nutrition and wellness coach, I will work with you individually to create a personalized nutrition and wellness plan that is tailored to meet your specific needs. In your initial consultation, we’ll assess your current health and nutrition status, diet history, physical activity habits, and usual food patterns and preferences. Whether your goal is weight management, meal planning, or overall health and wellness improvements. I will monitor your progress, hold you accountable, and help you stay focused on your goals. Clients can be met virtually for coaching via phone calls or video calls, or session can be met in person if you reside in Manhattan, Kansas. This program is designed to help you lead a healthier and balanced lifestyle. This program includes but is not limited to the following:

• 1:1 individualized counseling to track progress and help you stay motivated
• Goal setting
• Simple recipes, grocery list, balanced meals, and snack ideas
• Custom nutrition plan
• Health screening and assessments
• Dietary analysis and energy requirements
• Unlimited accountability & accessibility

Sessions are flexible and can be scheduled in-person if residing in Manhattan, KS or virtually at your convenience.

Price for package

• First consultation 1-hour
• Weekly consultation, 30-45 minutes at your convenience
• $200 dollar monthly subscription